Set a budget and a time limit before you begin. Only use money you can afford to lose, and do not rely on a game to repay a bill or fix a shortfall. If the limit is reached, stop for the day. Winning or losing earlier does not tell you what will happen next.
Ways to restrict account activity
Ask support about a deposit limit, cooling-off, self-exclusion or closing your account. Check when a restriction starts and whether any account functions remain available during the pause. Signing out and removing a saved home-screen shortcut can make access less immediate while you decide what support you need.
We are not part of GAMSTOP. In the UK, GamCare’s National Gambling Helpline can be reached on 0808 8020 133. GambleAware provides information; Gamban offers blocking software; Gordon Moody has specialist support; Gamblers Anonymous offers peer meetings. Each service has its own way to access help, so confirm current details directly.
Take warning signs seriously
Pay attention if you hide play, spend beyond your plan, borrow to keep playing, or feel pushed to recover losses. These changes are enough reason to pause and talk to a trusted person or support service. You do not need to wait for a crisis to ask for advice. Contact emergency services if anyone is in immediate danger. A specialist service can help you choose a practical next step without judgement. You can request support before the situation reaches a crisis.